Instructions:
There are 2 questions in 6 areas.
Rank your answer from 0 = Poor to 10 - Excellent.
Add your scores in each with the possibility of 0 to 120.
Do it twice:
Where you are today;
Where you were 2 years ago.
Celebrate improvements and examine where you've gone down.
That's great information about where to put energy to improve tomorrow.
Happiness and Life Satisfaction:
Overall, how satisfied are you with your life as a whole? ______ 0= Not Satisfied at All; 10= Completely satisfied
In general, how happy or unhappy do you usually feel? _____ 0= Extremely Unhappy; 10= Extremely Happy
Mental and Physical Health:
In general, how would you rate your physical health? _____ 0= Poor; 10= Excellent
How would you rate your overall health? ____
0= Poor; 10= Excellent
Meaning and Purpose:
Overall, to what extent do you feel the things you do in your life are worthwhile? ________
0= Not worthwhile at all; 10= Completely worthwhileI understand my purpose in life. ______
0= Strongly disagree; 10= Strongly agree
Character and Virtue:
I always act to promote good in all circumstances, even in difficult and challenging situations. _______
0= Not true; 10- Completely true of meI am always able to give up some happiness now for greater happiness later. ______
0= Not true of me; 10= Completely of me
Close Social Relationships:
I am content with my friendships and relationships. ______ 0= Strongly disagree; 10= Strongly agree
My relationships are as satisfying as I want them to be. ______ 0= Strongly disagree; 10= Strongly agree
Financial and Material Stability:
How often do you worry about being able to meet normal monthly living expenses? _______
0= Worry all the time; 10= Do not ever worryHow often do you worry about safety, food, or housing? ______ 0= Worry all the time; 10= Do not ever worry
Ready to complete a more detailed Well-Being Survey?
UPenn offers it free of charge. You do have to create a login/password since it is part of an ongoing research project - UPenn Well-Being Survey